Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life.
This meditation program can help you:
- Feel a deep sense of relaxation and calm
- Become more resilient to daily stresses
- Enjoy peace of mind and a more balanced inner world
The audiobook includes:
Meditation for relaxation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation. Listen when you are able to close your eyes.
Meditation for inner calm: Allow this seven minute meditation to clear your mind, relax your body and feel more at peace instantly.
Meditation for stress relief: This eight minute meditation is designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective.
Meditation for a peaceful mind: A six minute meditation designed to help you instantly find a mental space that is calm, clear and tranquil.
Enjoy the benefits of feeling more centered and relaxed no matter how your day is going. Allow this meditation program to help you deeply relax and restore your mental energy.
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I appreciate books like these. To have the possibility of success at your fingertips and understand how is the key. I have taken notes and will practice this lifestyle. Positive brings positive, and negative invites negative. A good read I recommend it for all ages.
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