Stress can take its toll on your mental, physical and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. These meditations are designed to keep your stress levels low while increasing your inner peace.
These meditations can help you:
- Refocus your attention towards peace and tranquility
- Instantly feel more relaxed and at peace
- Drastically reduce stress levels and anxiety
The audiobook includes:
Meditation for managing stress: This six minute meditation is designed to help you instantly find a mental space that is calm, clear and tranquil.
Meditation for relaxation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation.
Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with these meditation.
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I appreciate books like these. To have the possibility of success at your fingertips and understand how is the key. I have taken notes and will practice this lifestyle. Positive brings positive, and negative invites negative. A good read I recommend it for all ages.
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